Whiting fish: benefits and harm to the body
Today, a person begins to clearly understand that health is a very fragile gift that is much easier to maintain than to allow the formation of problems and try to heal them. Good nutrition and an active lifestyle are two pillars that support the normal work of the whole organism. It is a pledge of excellent health, good appearance and high activity. The human ration should include cereals and vegetables, fruits and protein sources.
Among the latter, by the way, the most important is the fish. It is a nutritious and healthy product that contains a minimum of fat and a maximum of proteins, vitamins and minerals. And it is not so important whether an ordinary crucian, or an expensive, sea fish lies on your plate. However, the taste can vary greatly. Today we want to tell you about such aquatic inhabitant as whiting. The benefits and harms of this sea fish are well studied.
What is this beast?
The variety of marine gifts is simply incredible, and regardless of the species, every edible underwater inhabitant will become a valuable source of nutrients.This fully applies to the whiting. The benefits and harms of these fish have been carefully studied by nutritionists, so that we do not even have to conduct our own research, it is enough to use the ready data. This is a sea fish that combines healthy properties and incredible taste. The whiting belongs to the cod family. This is a low-fat variety of fish, which is perfect for diet food.
Today in fish markets there is a tendency to present some representatives of the underwater fauna called others. Therefore, it is desirable to know in advance what it looks like whiting. The benefits and harms of this tasty fish will be discussed by us today in sufficient detail, but for now let's go back to appearance.
The fish is small in size. The length of the body is only 20-35 cm. But the color is quite normal, silver, typical of most cod. But there are individuals with a purple tint.
Representatives of this family are not artificially removed, so you can be sure that you are buying only a natural product if you find blue whiting for sale.The benefits and harms in this case are assessed in terms of environmental friendliness of the environment. In its feeding, no feed and antibiotics are used, which means it is the most natural product that will be used solely for the benefit of your body.
So, the habitat is the ocean and sea depths. The fish feeds in the manner of a whale, exclusively on plankton. In wildlife, there are only two kinds of whiting: it is southern and northern. They differ somewhat among themselves. You can easily recognize exactly where the fish offered to you are caught. The northern variety is relatively small in size. Maximum length - 47cm. She is caught in the Atlantic, Barents and Mediterranean Seas.
Larger sizes differ southern whiting fish. The benefits and harms of this water creature are evaluated in comparison with their northern counterpart. In some cases, experts say that the southern fish is inferior in fat content and taste, but the ordinary man in the street does not notice such subtleties.
Attractive to the consumer
Despite the fact that many of us love red fish, preference is still given to a more affordable product,which you can afford for everyday cooking. In this regard, the ideal is inexpensive and very tasty whiting. The benefits and harm to the body is estimated based on the level of nutrition. The whiting meat is famous for its excellent taste and aroma; it resembles hake or navaga. At the same time it is useful, inexpensive and more satisfying. That is the best product for everyday cooking.
We continue to consider what a fish is to the whiting (benefit and harm). We already know where it is usual, and of course, the most delicious and healthy product can be obtained in coastal cities, where fresh catch comes, which has not yet been frozen. However, even in this case, the fish will retain the natural chemical composition.
Whiting is an extremely valuable, dietary product. Due to its low calorie content and high nutritional properties, it can be used in therapeutic diet therapy. There are only 72 kcal per 100 g of the product, 16 g of protein, 0.9 g of fat and 0.1 g of carbohydrates.
But that is not all. Eating fish, you enrich your body with essential vitamins. Per 100 g of product there are 2 μg of vitamin D, E - 0.4 g, C - 1.4 g, as well as B2, B1 and A.It turns out this is a real natural first-aid kit, a storehouse of natural microelements, without which the body cannot function normally.
But this is not all. Let's take a close look at what the whiting fish carries (benefit and harm). Where the representative you bought is found is also a very important point. The fish that lives in the southern seas does not feel the need to accumulate nutrients and store fat, so its value is somewhat lower. But the northern variety has a high content of calcium and magnesium, potassium and phosphorus, iodine and copper, as well as fluorine. Eating fish several times a week, you satisfy the body's need for certain vitamins and minerals.
In contrast to the traditional pike or carp, relatively little-known remains to the fish of the blue whiting. The benefits and harms, recipes and advice of leading chefs - this is very valuable information that you can greatly come in handy.
So, first of all, nutritionists and experts in the field of healthy nutrition recommend regularly eating fish because of the high content of polyunsaturated Omega-3 fatty acids.They, in turn, are necessary to neutralize harmful cholesterol. The richest in polyunsaturated fatty acids are representatives of the northern seas.
The trace elements that make up the body, optimize the body. For example, iodine contained in fish supports normal metabolism, iron participates in blood formation and gas exchange, phosphorus is needed for the brain, potassium is needed for the heart, and calcium is the basis of bones.
But that's not all. Eaten fish is digested much faster, easier, and more fully digested than beef or pork. This determines its popularity as a diet product. Low-energy whiting is extremely useful for those who struggle with excess weight.
You'd be surprised, but sometimes it’s really better to limit fish consumption.
- First of all, you need to know it for allergies. Along with milk, seafood strongly occupies the first places in the list of strong allergens.
- Pollution of the aquatic environment affects its inhabitants. The longer the fish lives, the more it accumulates heavy metals and infections. Often these seafood poisoned by mercury, parasites.
- Omega-3, which are contained in marine fish, is not so irreplaceable. Moreover, they can be an extra load for the pancreas. As an alternative, you can eat walnut and vegetable oil.
If we compare the pros and cons, it is likely that the usefulness of fish will outweigh, but only if it is caught in an ecologically clean region. In most cases, the habitats of blue whiting are very favorable, the waters of these seas are not polluted beyond measure, although they are subject to the general trend.
How to cook
The most useful way of cooking is stewing. And if, in addition to the fish, you put vegetables, then you will get a culinary tale. Be sure to try at least once for your family to cook whiting. The benefits and harms, the recipes given in our article are for informational purposes only, you are entitled to draw your own conclusions.
So, to cook the delicious blue whiting with vegetables you need 200 g of fish, 200 g of onions, 400 g of carrots and greens. Place the fish, peeled and cut into layers, in a saucepan, add vegetable oil and salt, chopped onions and grated carrots.Pour 300 ml of water on top and leave to stew. The dish can be considered ready when the water evaporates.