The benefits and harm of cherries for the body
Sweet cherry, otherwise it is called bird cherry, has a pleasant taste and has many beneficial properties. Its fruits contain large amounts of potassium and other trace elements: phosphorus, chromium, nickel, cobalt, iron, copper, fiber, carbohydrates, organic acids and a large set of vitamins. The benefits and harm of sweet cherrywill be discussed in detail in this article.
Places of growth
This plant is grown in areas where it is warm and full of sunlight. Cherry is growing in Ukraine, the Caucasus, Central Asia and European countries. Breeders have already brought frost-resistant varieties that can be grown in the middle lane and get rich yields of tasty and healthy berries. And the benefits and harm of cherries were known to the ancient Greeks.
Sweet cherry is easily digested and quickly digested. According to nutritionists, the small berry of sweet cherries contains a full set of vitamins and trace elements that have a beneficial effect on the entire human body.
The fruits have a very low calorie content, 100 grams of the product contains only 52 kcal. People suffering from excess weight can use this berry, not being afraid to get better, they know perfectly well what the benefits and harm of sweet cherries are.
Useful properties of sweet cherry
A lot of them. The use of a small amount of berries can:
- significantly increase the poor appetite of a person who has suffered a disease, while improving metabolism and well-being, digestion is normalized;
- reduce blood clotting;
- strengthen the walls of blood vessels and reduce the likelihood of blood clots;
- reduce blood pressure;
- raise hemoglobin;
- reduce pain in rheumatism, arthritis and gout;
- relieve the patient's condition with intestinal upset and constipation;
- help with skin diseases;
- improve the skin and rejuvenate the bone tissue.
Sweet cherry: the benefits and harm to the body
The high iron content in the fruits of sweet cherry has a beneficial effect on patients with anemia. A large amount of vitamins strengthens the immune system, which helps to protect people from infectious and viral diseases. Eating berries contributes to the preservation of vision, delaying the onset of hyperopia.Strengthen the circulatory system contributes to ascorbic acid, which is in sufficient quantity in the berries.Sweet cherry has a beneficial effect on the digestive system, improves liver function, has a diuretic effect, helps to get rid of bad cholesterol. In addition, it favorably affects the state of the nail plates, bone tissue and hair. Berries can be consumed by patients with peptic ulcer, they do not increase the acidity and do not cause heartburn. Nutritionists recommend cherries for obese people to get rid of excessive appetite.
In some cases, it is better not to use the fruits of cherries, so as not to harm the body:
- patients with poor intestinal tract;
- people with allergies.
Is there a sweet cherry during pregnancy?
Spring berries, which have a sweet-sour taste, are loved by adults and children. Healthy people who do not suffer from chronic diseases can eat cherries daily during their ripening period, enriching their body with microelements and vitamins. About the benefits and harm of cherries during pregnancyhas long been known.Is there a berry to a pregnant woman or not? In each particular case, only the attending physician, having familiarized herself with the patient’s medical history, determines whether she has contraindications to the use of sweet cherries or not.
During the day, it is advisable for a woman to eat no more than half a pound of sweet cherries. Excessive consumption of berries threatens with increased gas formation, and may also cause harm during pregnancy. The benefits of sweet cherry are in its beneficial effects on the health of the pregnant woman and her baby.
Useful properties of sweet cherry for pregnant women
The berries are rich in microelements that help pregnant women maintain their health and make a strong baby. Potassium helps the mother's heart work, and calcium and phosphorus contribute to the formation of the skeletal system in the baby. Berries have a beneficial effect on the central nervous system of a pregnant woman, facilitate toxicosis.Fresh cherries have a laxative, and when dried, they have a fixative effect. The presence of vitamin C helps protect the body from colds and viral diseases. And if the expectant mother is still sick, the juice of the berries of cherries is an excellent expectorant. With the help of berries quench thirst and appetite, as they contain a large amount of fluid.
Pregnant women can also use sweet cherry fruit for cosmetic purposes. Various masks with the content of these berries will help keep the skin of the face firm and elastic.Cherry for pregnant women benefit or harmprevails? Eat it or abstain? If intolerance is not revealed, the beneficial properties and beneficial effects on the body of a pregnant woman when taking berries dominate.
Contraindications to the use of bird cherry during pregnancy
Do not eat berries in the following cases:
- if they were intolerant before pregnancy;
- women with allergies;
- with the appearance of increased gas formation;
- immediately before and immediately after meals;
- with intestinal obstruction.
The rest is no limit.
The benefits and harm of sweet cherry for women
Sweet cherry is a tasty berry. After eating it, women quench their thirst and hunger, and their mood improves. Due to the fact that the berries contain a lot of nutrients, they must be used by women of any age to maintain health and excellent well-being.
Coumarins prevent thrombosis in women:
- while taking oral contraceptives;
- during pregnancy;
- with hemorrhoids and varicose veins;
- in case of arterial hypertension and atherosclerosis;
- in old age, when blood clotting increases due to irregularities in the cardiovascular system.
The diuretic properties of berries help eliminate swelling. But along with the fluid from the body are derived potassium, calcium and magnesium, which are necessary for the proper functioning of the muscles of the heart. Sweet cherries are good because all these trace elements are present in it, and at the same time, the composition of the cardiac muscle cells is restored again. As a result, the heart continues to work rhythmically, delivering oxygen to all organs and tissues.Sweet cherry fruits stimulate the immune system of women, protecting it from viral and other diseases. And in case of cough, they can be used as an expectorant. The iron content in combination with other means contributes to raising the level of hemoglobin in the blood. The rich vitamin content of the fruit stimulates the metabolic process. Fruits of sweet cherry generally have a positive effect on the woman's body.It should not be used in allergic reactions and some gastrointestinal diseases. The main thing - do not overeat it.
The influence of sweet cherry on the appearance of a woman
At home, you can use it to make various masks with sour cream, lemon juice, honey and vegetable oil. Berry is often used as a cosmetic skin care product - the health benefits of women are obvious. Harm of sweet cherry is only in the excessive use of berries.
Beta-carotene and vitamin E, which are contained in the berries, improve skin condition, with a rejuvenating effect. After daily seasonal use of sweet cherries, women’s skin looks refreshed, puffiness disappears, hair becomes shiny, and nails stop breaking. The appearance of the woman is improved due to the good mood, which increase the biological substances contained in the fruit.
What is made from sweet cherries?
These amazing fruits are consumed not only fresh, but also jam, make compotes, marmalades, jams, jelly.Delicious and appetizing pies, muffins, cakes with cherry filling. And you can use it for cooking jelly and pudding.Wine and tinctures made from berries have a special taste and aroma. Berry bones also go into the business, they make oil, which has useful properties. Cherry fruits are used not only fresh, they are good frozen and dried.
Sweet Cherry Frost
Clean and dried fruits are neatly and tightly folded in plastic containers or bags, so as not to damage the appearance. The taste of frozen sweet cherry depends on the tightness of the container in which it will be stored, so the containers are tightly closed with lids, and the packages are tied. Frozen sweet cherries (the benefits and harm to the health of which are described above) retain all their properties for eight months and are used as well as fresh.
Sick people with poor appetite can significantly improve their health by eating a handful of two fragrant, pleasant berries. They will improve the mood and intestinal function as a result of the obtained vitamins and trace elements. Daily intake of a small amount of cherries will help to cope with high blood pressure.Even people with diabetes can eat these healthy fruits.Eating berries, you must remember that you can not eat them in large quantities and on a full stomach. It is advisable to know as much about the benefits and harms of sweet cherries.