Sunflower oil: calories in a tablespoon, in a teaspoon, per 100 grams
The recipes of most national cuisines include the abundant use of vegetable oils. For the Mediterranean, the use of cold-pressed olive oil is typical, the Russian is more accustomed. The caloric content of these products is slightly different from each other, the oil of the beloved sunflower is 15 kcal higher, but it has an order of magnitude more vitamin E than the Mediterranean counterpart. With moderate consumption of sunflower oil has a beneficial effect on the human body.The storage of the most useful fatty acids and fat-soluble vitamins - oil from sunflower seeds - is necessary to preserve youth and attractiveness. No wonder the ancients called it a product of health and longevity.
Useful properties and caloric content of oil from sunflower seeds
The benefits that sunflower oil is endowed withdistinguishing it favorably from animal fats are: stimulation of metabolic processes in the body, normalization of the endocrine and reproductive systems, prevention of disorders and diseases of the gastrointestinal tract, as well as the liver and respiratory system; improving memory, preventing the appearance and development of the atherosclerotic process, reducing cholesterol in the blood; strengthening immunity and improving the protective functions of the body.The canons of classical dietetics say that the most successful combination of animal and vegetable fats, which have a beneficial effect on human health, is considered to be such a proportion: 20 percent of the animal product and 80 percent of the oils obtained from plants. The most accessible source of unsaturated fats and vitamins today is sunflower oil. The caloric content of this useful product is quite high due to the high content of vegetable fat (99.9 percent). She is 899 kcal. People counting the energy value of daily consumed products should not be afraid of such a high number. Since the daily amount of the popular oil, which nutritionists recommend to cover the deficit of fatty acids and vitamins, is small.
Daily Consumption of Sunflower Oil
Answering the question of how much vegetable oil can be eaten per day, so as not to get better, sports nutrition specialists and nutritionist doctors say that no more than two (maximally three) tablespoons per day. The same amount includes sunflower oil. Calorie it in this case will not exceed 300-450 kcal per day. This figure fits well with the norms of eating healthy fats, designed for losing weight.In the diet to reduce weight 30% should be fat and 60% - carbohydrates. Moreover, the main share (60-70% of the total amount of vegetable oil) is unrefined sunflower oil - the most useful product with all the vitamins and trace elements stored in it after processing. It differs from others in the presence of a dark shade, permissible sediment and a pronounced aroma of roasted seeds. They can fill vegetable salads, but this product is not suitable for heat treatment of food. Fry fish, meat or vegetables in this oil will not be risked by any experienced housewife, because it is sprayed, froth, burns, and also adds bitterness to the prepared dish in a hot frying pan.For frying, refined sunflower oil is better suited, the caloric content of which does not differ from the nutritional value of the other species of this product (899 kcal). This oil is a pale yellow color, it is transparent, does not have the specific smell and taste of sunflower.
Calories - 899 kcal
The labels of bottles with sunflower oil often indicate the caloric content of the product per 100 g. It is 899 kcal. Most consumed oils derived from plants - flaxseed, corn, sesame, coconut and sunflower oil - calories per 100 grams are about the same - 898-899 kcal. And only cold-pressed olive oil gives the body 884 kcal.Marketing tricks about the absence of cholesterol in vegetable fats cause a smile among nutritionists - cholesterol is found only in products of animal origin. In pursuit of profit, even sunflower oil is often labeled with such inscriptions.
Calorie: 1 tablespoon of sunflower oil
In online forums, people often discuss the question of the caloric content of sunflower oil in a tablespoon. It can be determined on the basis of two parameters: the volume of a spoon or its weight.The volume of the working part of the spoon (scoop) can vary within 18-20 ml, and the capacity of the device with dimensions of 7x4 cm in grams is 17 g. One gram of sunflower oil contains 8.99 kcal. The weight of a spoon can be taken generally accepted, and you can measure it with the help of kitchen scales individually. The difference between a dry spoon and full sunflower oil can be from 12 to 17 g. The result can be multiplied by 8.99 kcal and get the final figure of the energy value of the product in your kitchen (from 108-153 kcal).For another version of the calculations take the standard spoon of Russian production - 18 ml. If 100 ml contains 92 g of sunflower oil, then its energy value is 827 kcal. How to determine how nutritious sunflower oil? The calorie content in a tablespoon of this useful product is 18x8.27 kcal = 148.9 kcal. Everyone who strictly follows the nutritional value of their diet, nutritionists recommend not to exceed the daily intake of vegetable fats, including oil from sunflower.A couple of tablespoons per day can completely cover the daily rate of fat-soluble vitamins A, D, and E, not synthesized by our body vitamin F and other important elements. What else can measure the energy value, which has sunflower oil?
Calorie: 1 teaspoon of sunflower oil
Quite often, losing weight when filling vegetable salads are interested in the question, what is the caloric content of sunflower oil from a teaspoon. This popular device weighs about 5 g. By simple calculations, you can also calculate how many calories you can get from a teaspoon with sunflower oil: 8.99 kcal x 5 g = 45 kcal.
In most recipes for tough dieters, authors require a categorical rejection of any kind of fat. They motivate him by the fact that the caloric content of sunflower oil is extremely high, in order to process 1g of the product you will have to spend 9 kcal in the gym. But the lack of fat-soluble vitamins can cause significant harm with such a diet. Without vitamin D, the condition of the joints, nails, teeth and hair deteriorates. “Vitamin of beauty” E is responsible for hydration, youth and healthy appearance of the skin, vitamin A - for its regeneration. These vitamins dissolve exclusively in fat. Knowing how many calories in sunflower oil, you can adjust your diet without abandoning such a useful product.