Irgi benefits the health of the body
Irga is a low shrub covered with small dark blue fruits. Unpretentious plant is common in almost all corners of the Earth, it endures even the most severe frosts. Irgi berries have a pleasant taste, for their sweetness they are even called the “northern grapes”. Invaluable benefits of shadberry in medicine. The fruits of the plant are used in the treatment of many ailments. In fresh and dried form they are used to prevent vitamin deficiencies and strengthen the immune system.
As a rule, fruits of irgi are used as a remedy. They are engaged in their preparation in late July - early August. Useful qualities of the berries are preserved after heat treatment, jam is made from them, they make marshmallow, they are dried.
Let us consider in more detail what is the benefits of irgi for the body. Understand all its value can be, just looking at the composition.
Ingredients and calorie shadberry
Fruits contain a lot of useful substances - these are mono- and disaccharides, pectins, organic acids (mainly malic), ascorbic acid, B vitamins, tannins, vitamin P, flavonols, fiber, sterols, trace elements (cobalt, lead, copper) .
Irga has an extraordinary nutritional value, since it contains almost no protein and fat, but is represented only by the carbohydrate component (in one hundred grams of the product up to twelve grams). The energy value is low: in a hundred grams only 45 kilocalories.
The benefits of irgi (berries) are largely due to the presence of carotene and ascorbic acid, which are among the most powerful antioxidants. These substances facilitate painful conditions that are caused by dependence on electromagnetic radiation, strengthen the human immunity, help to overcome depressive states, increase resistance to stress and infectious diseases. Also, antioxidants prevent the development of cancer diseases and help to cope with Alzheimer's disease, which is a severe damage to the nervous system.
Pectins present in the composition remove toxins from the body, salts of heavy metals, radionuclides, have a beneficial effect on the heart, lower cholesterol levels, thereby preventing the appearance of serious vascular pathologies.
Health benefits of irgi
The fruits can be used for the prevention and treatment of atherosclerosis, cardiovascular and gastrointestinal diseases, avitaminosis, as a multivitamin remedy.Fresh berries and juice due to the significant content of vitamin P are recommended to be included in the diet for older people in order to prevent myocardial infarction and varicose veins, as well as to increase elasticity and strengthen vascular walls, normalize sleep.
Fruit juice has an anti-inflammatory and astringent effect on various gastrointestinal disorders, colitis and enterocolitis, it is used as a diet drink. Proved benefits of irgi with restless sleep, nervous excitability and insomnia, because the berries produce a pronounced sedative effect. Also, irgu should be used to minimize the effects of stress during intense, nervous work.
Due to the high content of vitamin A, the fruits cure night blindness, improve vision, prevent the development of cataracts.
There is no doubt the benefits of irgi, used in the form of juice. This product helps to facilitate the flow of stomatitis and purulent tonsillitis, the juice is also used as an effective general tonic.
For the treatment, in addition to the fruit, used leaves, flowers, bark of a bush.
Despite the fact that the benefits of irgi for the body is indisputable, you should consult a specialist before using it. Otherwise, be prepared to experience the consequences of improper use of a medicinal plant.
Self-medication is fraught with allergies and indigestion. Irga is contraindicated for use in case of individual intolerance, hypotension, the presence of infection in the acute phase. There is no information regarding overdose, but it was found that in large quantities the fruits, given their sedative effect, can cause manifestations of lethargy and drowsiness.
The benefits of irgi during pregnancy
While carrying a child with high risks associated with taking drugs for hypertension. Irga in the form of a decoction gently copes with high pressure and does not harm the mother and the unborn baby.
In the perinatal period, antidiarrheal drugs are dangerous. The berries of the plant solve this delicate problem due to its antibacterial and astringent properties.
To reduce the risk of such frequent problems of future mothers as vascular loosening, varicose veins, thrombosis, fresh fruits are recommended.
Great benefits of irgi (berries) for pregnant women who continue to work with computer equipment, because the fruits have the property to minimize the effects of electromagnetic radiation.
It is known that the period of childbearing is associated with constant anxiety, however, women who are preparing for motherhood are not recommended to take sedatives and pills. Eaten over the night spoon of honey with honey - a natural sedative.
When irga is contraindicated in pregnant women
The berry should not be used by women prone to hypotension, because it reduces pressure, which can lead to loss of strength, impaired general tone and even loss of consciousness.
It is not recommended to eat the fruits of shadberry to expectant mothers who continue to do work associated with increased concentration of attention. And in general, because of the produced sedative effect, it is better to use the berry in the morning.
Pregnant women often have constipation, in this case, too, should be abandoned berries, as it produces a fixative effect.
So, from the article you learned about the benefits of irgi for the human body.Like all medicines of the national pharmacy, this berry is not a panacea. However, it can be a worthy alternative to traditional drugs. Be healthy!