How to take vitamin E?

Vitamin E or tocopherol is a powerfulantioxidant, effectively combating free radicals that destroy cells of the human body. Thanks to it, blood clots are not formed in the vessels, the heart is working properly, cancer cells do not develop. As soon as vitamin E enters the cells, they begin to saturate with oxygen, metabolic processes occur faster, unnecessary toxins and carcinogens are eliminated.

Women's Beauty and Vitamin E

Tocopherol is especially necessary for a woman's body. He gives youth, beauty, attractiveness. Hair begins to grow faster and become thick, shiny. If it is enough, the condition of the skin and nails improves, small wrinkles are smoothed out.

In addition, the vitamin affects the sexualsystem. Under the influence of unfavorable environmental factors, constant stresses, the menstrual cycle is disrupted, the sex drive is reduced. Tocopherol leads women's health back to normal, in men it contributes to the production of spermatozoa.

This important element has been widely used incosmetology. It is added to rejuvenating cosmetics for hands, face, body. Modern hair masks, oils, balms also contain vitamin E. Its healing ability has become useful in creating ointments, treating wounds, burns.

How to take vitamin E

To maintain health and well-being, it is necessary that tocopherol enters the body every day in sufficient quantities. You can take vitamin E in two ways:

  • together with food
  • in the form of capsules

Vitamin E in foods

Food can saturate the bodyvitamins, thus there is no overdose. One important condition - they must be fresh, as tocopherol is destroyed by the action of light and air. Vitamin E is present in large quantities:

  • in spinach,
  • whole grain bread,
  • butter,
  • eggs,
  • sprouted wheat,
  • nuts,
  • liver.

It is useful to include in the diet vegetable oils (linseed, olive, sunflower, corn, pumpkin), they can fill salads.

Vitamin E in capsules

By appointment, the doctor can take synthetic tocopherol. It is present in multivitamin complexes or is sold separately in the form of capsules, dragees or chewing plates.

At reception it is necessary to observe a daily dose,otherwise the vitamin quickly accumulates in fatty tissues, causing poisoning of the body, allergic reactions. The daily dose for adults is 10 IU, for children - 6 IU.

Like any drug, tocopherol has contraindications. With him you need to be careful when:

  • cardiosclerosis,
  • heart attack,
  • other disorders in the work of the heart.

Sometimes there is an individual intolerance, expressed in high blood pressure, diarrhea, nausea. If such symptoms occur, you must stop taking it right away.

More information about vitamin E can be found in the articles:

  • How to drink vitamin E
  • What is Vitamin E used for?
  • Why Vitamin A and E

For other vitamins, see Vitamins.

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