How to learn to do flips at home: safety and technology

Parkour as an unofficial sport originated not so long ago. But nowadays it has already become very popular, and gained this popularity in various parts of the world: both in the United States of America, the countries of the European Union, and here in Russia, and also in Asia.

Introduction

how to learn how to do flips at home

Mostly begin to get involved in parkour teenagers 12-14 years old. But over time, this mania either disappears, or they become professional (if you can call them that) athletes who successfully perform at parkour competitions, speak at seminars, and also become trainers in this sport.

What is parkour?

how to learn how to do flips at home for 1 day

Parkour is considered to be the art of quickly overcoming obstacles. In this case, the athlete, who must overcome the distance, uses acrobatic stunts. This is all sorts of jumps that can be seen at times in gymnastics, for example. There is a jump through a goat or a horse in the school physical education program.This, of course, is about gymnastic equipment.

So here, consider that guys are learning in some way the art of parkour from school. In Russia, you can often see young people who, after school, go to the nearest courtyard, where there are tables to jump over them. This is typical of the present, given the popularity of parkour. But it should be understood that all this to a certain extent creates a danger to the lives of “athletes”.

A lot of cases are known when children were injured and even died, having performed a wrong trick incorrectly. To avoid this, in our country have already begun to open special centers for those who want to master the art. But alas, so far the overwhelming majority of teenagers decide to continue to train in the dangerous conditions of city streets, and not in specially equipped halls, where the probability of injury is reduced.

The connection between parkour and flips

how to learn to do flips at home for beginners

As mentioned earlier, parkour is inextricably linked with speed overcoming obstacles, during which an athlete performs gymnastic and acrobatic stunts. And to the latter, by the way, applies somersaults.This is a very entertaining, if I may say so, trick that every beginner in the park garden certainly wants to learn, or, as they are often called, the free-runner (from the English phrase free run - “free run”).

In this regard, athletes are wondering how to learn how to do flips at home for beginners. It looks, say, not quite feasible. Nevertheless, it is quite possible to make a full-fledged backflip, although not as beautiful as professional acrobats perform. To do this, you need the appropriate equipment, as well as time and effort. Here, perhaps, all that is required from the beginner.

How to learn to do flips at home for 1 day

how to learn to do flips at home girl

Such a question is often asked beginners parkurschiki. But it should be understood that the question itself was initially set incorrectly. Learning in 1 day is so impossible. If someone does not agree that learning the technique of performing flips is a serious matter, then remember that life and health may depend on doing it.

That is why it is strongly recommended that those who began to study this topic, not in a hurry.If only because you need to protect readers from personal mistakes. The Internet is full of videos in which young people do flips unsuccessfully, landing on their backs, and even worse, on their necks and heads. And all this in street conditions, mind you, not in special halls.

All this is fraught with consequences, even though they may not immediately be observed. If you ask them how to learn how to do flips at home without a mat, then we just want to warn you: you should not do this. Even if the special equipment (mat) is missing, you need to find an alternative to it. Suitable long pillows and mattresses, and not one thing, but preferably 2-3. This is the only way to ensure minimum safety during training.

Is it worth learning a flip at home?

how to learn how to do flips at home without a mat

A flip is a fairly simple acrobatic element, if you figure it out. Let's take a look at it from a technical point of view. What is it? Common roll in the air. But it’s usual that there should be a balance in the world. And the ease of its technical implementation is compensated by the complexity of understanding and banal human fear.

Many people tend to be afraid to break away from the floor, change the position of their body, as well as just be afraid of heights.A flip is nothing but a combination of changes in body position in space. That is why many beginners are afraid to fully feel the flight, the feeling of freedom, which leads to mistakes. And in some cases - injuries. Therefore, young people are advised by professionals to think about enrolling in special acrobatic sections or sections of parkour, if they work in the city.

The advantage is the fact that you learn to do not just flips, but a lot more. This, by the way, is the answer to another question: “How can a girl learn to do flips at home?” Well, if you nevertheless decide at your own risk to learn the technique of performing flips at home or on the street, this will be discussed in more detail later.

In outline

For a start, it will be enough to master the tumble. Common roll on the floor. Perhaps this may seem ridiculous or simple to someone. But this is a fallacy. The fact is that the correct flip, which will be beautiful and will not lead to negative consequences, must be performed in the grouping.

And the most ordinary somersault allows to train the grouping.In the correct performance, it should look like this: a blow on landing does not occur on the neck, but on the gap between it and the back; at the time of the turn, the legs are pressed to the chest, the arms are wrapped around the knees. This is the so-called “bomb” - a favorite position of young people for diving from a height.

When the group is trained enough, you can proceed to the next stage. This is a turn from the spot. Suppose you decide to master the somersault ahead. To do this, lay out the mats, pillows, mattresses in a dense layer, which will soften the landing. After that, we stand right in front of them, we swing our arms and jump in the up-and-forth direction, scrolling simultaneously in the air.

Landing is likely to fall on the back. But honing this part over and over again, you will be able to master the technique of turnover and scroll more and more. In the end, you will learn to land on, so to speak, the fifth point. It would be ideal if the landing will occur in a squat. If you have achieved this, then you can start to run with a run.

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