How to refuse sweet forever? Should I deny myself sweet?
Many people who have a tendency to corpulence, are interested in how to give up sweets forever. Some fear that they will fail, and indeed, there are grounds for such fears. But experience shows that a complete rejection of sweet - the task is quite doable. Just follow the guidelines below and believe in yourself.
The most cheerful girlfriend
Take a notebook with the phone numbers of your girlfriends or find their numbers in your cell phone, re-read their names. Perhaps one of them has the ability to laugh, entertain, entertain others, and someone differs by sociability and zest for life. If possible, try to spend more free time with these friends and acquaintances. The fact is that when we communicate with such people, we receive from them a kind of energy, a lot of positive emotions, we are given a good mood, we are optimistic about looking at the world and those around us.We are happy, and we are satisfied with life and ourselves without cakes, chocolates, cookies, baking and much more. How to refuse sweet forever? Yes, just surround yourself with positive people who support you!
Invite your girlfriend to visit or go for a walk, to pass the time together, relax, attend an event, when you feel that you urgently need to eat something sweet. A positive person will give you a sea of positive emotions, moments of laughter, and you will completely forget about the recent desire to immediately run to a candy store or a grocery store. Problems evaporate by themselves, and if not - you can solve them without difficulty. A box of chocolates will remain on the shelf in the store.
Hollywood studios, as we sometimes think, are trying to improve our mood by releasing a lot of comedy films. Only here, unfortunately, we don’t always know about them, but you can occasionally read about new products and choose something to your taste. Or it happens that, having found a new movie, we turn it on and start to get distracted by different things, skip funny moments, and in the end, without seeing it, turn it off.Follow the good advice: get acquainted with the announcements of the latest films, select the topics you are interested in, create a folder called Inspiration. Now download your favorite movies and watch them on boring evenings, when the thought comes to mind again that it would not be bad to eat chocolate. By the way, many prefer the Soviet comedies - this is where you can find a sea of fun adventures of the main characters and join their adventures! When we watch exciting movies, even many times the same, we forget about everything, especially about chocolate. So, how to give up sweet? It's pretty simple if you find yourself another entertainment.
Bold plans and their implementation
It is not a secret for anyone that in the presence of various plans we are inspired in no way weaker than when we see another portion of sweets. At any time of the year, even in cold and slush, there would be a desire - and we are able to find a fascinating tour: there is money - you can go to foreign countries, and if our wallet is not very thick, we can discover such beautiful places next to home as abroad we do not need.Experienced people claim that it’s much more interesting to savage than to follow the schedule on an excursion with your group. Sadness melancholy as hand removes. When a person leaves his apartment and travels to the big world, he simply has no time to yearn for - so many new emotions and impressions lurk at every turn! It is likely that during the trip you just stop wondering about how to give up the sweet, because it will by itself happen that you stop using it.
The most simple things
The desire to go to the refrigerator for something tasty and sweet comes with us and in those periods of life when we start to worry, worry, experience stressful situations. It seems to us: put a piece of candy in your mouth - and it will become easier. Maybe it will be so for a short time, but things will not be done by themselves, problems will not be solved without our participation, if we do not make efforts for this.
How to get in such a difficult situation cheerfulness, confidence, do not panic and control yourself? Many people who have a wealth of life experience behind them agree that, first, it is better to do all the trivial and easy things that do not require undue tension and serious effort.Turn on the fast melody, and the work will boil by itself: now and then things are laid out on the shelves, and the dishes are washed, and dinner is prepared, and the garbage is taken out. But quite a bit of time passed, and here's the result - you will be surprised to find that the seemingly unsolvable problem is eliminated without much effort, and a lot of things have been successfully completed. How do you like this prospect?
Well, when you see that your long list of unfinished business is not so terrible, and you cope with them cleverly and quickly, you can proceed to more complex tasks - let's say, wash the windows in the apartment, smooth over the mountain of linen. You will not notice how the evening comes, and the work will come to an end. And you complete your business with a great mood, with a sense of accomplishment: now you can do your hobby or just allow yourself to relax at the TV. Wise people already know how to give up sweets. They properly organize their day, which allows you to avoid negative emotions and overeating.
Did you know that stress can sometimes be helpful? If you want to easily overcome cravings for sweets, drop down as follows: go to the mirror, take off your clothes and carefully consider your figure.It is possible that you will be horrified to find that you have a loose stomach, too full hips and many other shortcomings, you will understand that in the near future you would not want to go to the beach and find yourself in a bathing suit in such an unattractive way.Most likely, after the shocked shock, you immediately perehochetsya clog the shelves of the refrigerator with sweets. As a result, you will go to the kitchen and drink a mug of tea “without anything”, maybe, for the first time in your life, having felt the taste of this harmless drink, and not sweets. You will be pleased that you were able to defeat yourself, even if it is so small. The people who tried this method understood how to give up sweets. So act, force yourself to experience stress! It will benefit you.
The first bell to life change
But what to do if you did not last long and began to eat sweet again? Instead of scolding yourself for lack of willpower, remember that excess weight is already the first bell to our change, this is an opportunity to better look at your body, listen to your own feelings, overcome weaknesses. Perhaps very soon you will realize how to give up sweets.Psychology is also designed to help people in this task. And you have already become familiar with some effective techniques and methods.
Common facts that people ignore
Of course, everyone has heard and knows many times that it is preferable to drink coffee and tea unsweetened, that if you want to eat a slice of chocolate, it is wiser to choose a bitter one, that dried fruits are useful and candies are harmful. All this is known even to children. But many, unfortunately, just turn a blind eye to this information, continuing to poison themselves with unhealthy food. However, some still hope that someday they will be able to change their lives, and even read special books on how to give up sweets. Psychology is a serious science that can save a person from harmful addictions. Today there are many publications of a similar orientation.
Habit for sweets and love - what do they have in common?
There is an interesting way to refuse sweets and pastries: buns, donuts, pies, pancakes and other baking. To do this, you need to look at yourself from the outside and realize the unenviability of your position. Are you ready for extreme measures? Accurately stop loving both white bread and fatty pancakes, and cookies in front of the TV? So, face it.You might be surprised, but they say that loving someone very much or getting used to sweets is almost the same for us.A person thinks only about the object of his sighing, as it excites, improves mood, gives strength to overcome obstacles. In other words, a glass of ice cream, a chocolate bar, a donut is a kind of “drug”, without which we cannot live, as it is addictive, and the body requires an increase in portion. Thus, we become slaves of our stomach, we are in a trap, and the result of all this is excessive fullness or obesity, poor health, turning into depression. And it becomes unbearable to fight this, we do not have enough endurance to overcome our weaknesses. As a capricious child will make a tantrum and demand a toy he likes, so an adult can not always get rid of his sweet habit. He is in bondage, in bondage. Refuse from the sweet and flour he can not afford. But this becomes possible when he finds out the truth about his situation and is horrified by her awareness.
Elimination of sweet memories
You can try to erase the memoriesassociated with one or another temptation: most often it is flour and sweet foods (buns, cookies, gingerbread), using which, we are not able to stop ourselves in time, but on the contrary, we can eat them without measure. You need to stop thinking about them, even though it is difficult. But so you can quickly abandon the sweet and flour.
Refusal to buy sweets, changing diet
We know - one has only to say to oneself: “I will try a little, I will eat a small piece” - and we are not able to stop. Oh, very tasty! Then, maybe, if we are not able to cope with our desires, we should not buy different sweets? So you will not have to suffer, reproach yourself in the absence of willpower. There is nothing harmful in the refrigerator - and there is no problem. It will take a week or two, and you will get used to live and eat in a new way, even forget the taste of some previously favorite sweetness - so you will say goodbye to your addiction. Of course, it is necessary to find a replacement for one pleasure by another. First of all, you need to learn to eat at certain hours, otherwise - to make yourself a daily routine. It is better not to eat three times a day, but 5-6 times (that is, to have a snack between main meals), but in small portions. In the morning, meals should be high-calorie, and in the second - easier. This moment is very important.But first, firmly say to yourself: “I want to give up sweet once and for all!” And only after that begin to act.
What can you eat?
Of course, after a long period of unhealthy diet, when you allowed yourself to eat the most harmful, but tasty foods, it can be very difficult to reorganize immediately. Everything seems to you somehow bland and non-nutritional: how to eat this oatmeal, if after it you only want to eat more? However, you can always offer yourself a decent replacement of some other products. With all the fruits, berries, vegetables, your body will also receive sweetness. Do not forget that you can drink natural juices. If desired, bread is replaced with whole grain cereals. Certainly in the diet should be dried fruits and nuts. They are very helpful.To gain harmony, do not necessarily try to eat only raw fruits and vegetables - you can eat and hot food. However, it should be noted that many quickly lost weight, leaving in their diet only foods that have not undergone heat treatment. Of course, such people have remarkable willpower, and if you ask them whether you can give up sweets for life, they will answer in the affirmative.
Another little trick
There is another trick: when you want to indulge in something delicious, stop and think, for example, about clothes or shoes. After all, without buying a cake or a kilogram of sweets today, something sweet tomorrow, you can afford some expensive item from a boutique that you have long dreamed of, but you didn’t have enough money for it. Try this method, perhaps the only way you will be able to give up sweet. The disadvantage of this technique is that you may have a new obsessive thought - instead of eating, you will constantly think about clothes. However, this is unlikely.
The main task - not to fall into depression
However, in spite of any tricks, many people on a diet become gloomy, dull and apathetic. Some, even if they really want to lose weight, can not stick to one diet for a long time. It is necessary all the time to try to improve your mood, so as not to fall into depression.
Replacing old habits with new ones
Think about this moment: you had a lot of harmful addictions, including sweets. So think up other habits, how much imagination you have! Let's sayin the morning on Saturday or Sunday, you can organize a long walk, after which a good snack with some sweet fruits or berries. A saucer of strawberry, for example, is able to cheer up anyone, because this delicacy has great taste. Many lose weight share thoughts on how to give up sweets. Reviews are full of enthusiastic phrases about delicious berries, which have become an excellent alternative to candy.
Eating as a holiday
Learn, finally, there is not anywhere - in front of a computer, TV, book in hand or phone. Instead, go to the kitchen, sit down at the table, even better if you are not alone. Use expensive dishes and appliances, buy beautiful napkins. Then the usual meal will be a holiday.
Learn to be distracted and inspire yourself. You will not be able to lose weight or get used to a new way of life if you do not change it drastically, but will, as before, devote your time only to home and work. Think about it. How can you give up sweet, while continuing to be in the swamp? That's right, no way - longing will force you to entertain yourself with candy.
But how to change your life? Do not think: here I will lose weight, then I will start going out to people, but for now I will stay at home. No, today decide where you go and what interesting things to do. Find your passion, new friends, fill the time, so as not to get bogged down in "doing nothing." Fitness, sections, clubs, pool, library, theater - but you never know where to go and what to do.
At home, too, do not get lost from boredom. The best hobby is an album that will help you maintain inspiration, not lose heart, believe in yourself. Let it be many beautiful illustrations and photographs, considering which, you could relax and forget about sadness. Special attention should be paid to this recommendation, since it is possible to completely abandon sweets only when there are other joys in life.
Remember: you are not alone, a lot of people around the world go the same way that you need to overcome. But there is one sad fact from which it really becomes sad. It lies in the fact that today sugar is literally everywhere, and many still continue to poison them. People daily consume it, not necessarily in its original form, but with any products that make it up.The more a person eats sugar, the worse the harm he brings to his body.
Life without sugar
How to refuse the use of this poison? Let's figure it out together. Perhaps the easiest way is to just stop buying sugar. You will see the result rather quickly. We usually drink coffee and tea with sugar, because we are so used to it. We must try these drinks without it, and we will feel a new taste, which over time we will like. After all, in all need a habit. Now you understand how easy it is to give up sweets.
Reducing carbohydrate intake
It is necessary to reduce the amount of carbohydrates consumed in your diet, as they are converted into sugar, and then converted into fat. You know well the products that contain a very large percentage of these substances. This is bread, pasta and other flour products. You should always calculate the amount of carbohydrates, so as not to use them in excess.
A reasonable approach to shopping
Read the labels on the products you buy. Learn to understand the terms, numbers, other information. Find information about how much sugar is in a particular product.It is very important. You can always buy food with a small percentage of sugar. And forget about the flour. Abandon bread and sweet quite real.
Bright fruits and vegetables - the most useful
Try to choose vegetables and fruits that have a bright color - this is an indication that they are recently from the garden or tree. In addition, these foods have a low glycemic index.
Sense of measure in eating fruit
Count how many fruits you eat. They are very useful: rich in fiber and various nutrients. But they also contain natural sugars. And it is dangerous for losing weight. When consuming large amounts of fruit, excess sugar will remain in your body, transforming into fat. You can imagine the consequences ...
Juices are not the best choice.
Fruit juice is allowed to drink, but you need to know the measure. You need to control yourself, as is the case with other products. Yes, juices seem to us fruit substitutes, but this opinion is incorrect. They do not preserve fiber, which is rich in fruit, and there are no nutrients.Do not replace fruit juices. Follow this advice, even if you have not yet decided whether to give up sweets.Perhaps you will realize everything sooner or later. For now, just believe that there can be only one answer - definitely worth it!
What to replace sugar?
Find a substitute for sugar. Sometimes in some dishes instead of sugar you can add a clove of garlic, nutmeg, cinnamon and ginger or cardamom. Try this advice and you will feel a new taste for food.
Fat-free does not mean safe
When reading the word "skim", do not really believe this information, especially if you lose weight. Do not be fooled. Foods that have a small amount of fat often contain a lot of sugar. Do not buy them, even if they stand on the shelves of the store.
Natural products - exactly what you need
Use only natural and fresh products. They are tasty, and you will soon be able to live without sugar, without experiencing suffering. Yes, this is really possible, even if you are not sure about it now. Probably everyone has at least one friend who refused to sweet and thin. Take an example from her - she managed, and therefore you can!