How to force yourself not to be lazy: the motivation to success
Many people on the way of life have difficulties that hamper development, success, self-improvement. The response of the human psyche to stress can be laziness, lethargy. At such moments, the question arises: "How to force yourself not to be lazy?" First of all, you need to understand that laziness is not an enemy, but an ally of your body. It helps the psyche to protect against excessive stress. Therefore, it is important not to fight with laziness, but to negotiate. It is necessary to deal with the causes that prevent to grow further.
How to force yourself not to be lazy right
Any abuse of one’s own psyche is a direct road to depression. If you feel that you are overcome with laziness, try to study its causes. Ask yourself what you would like to do now with pleasure? If the answer is a desire to sleep or relax, listen to music, then your body is tired of stress. Relax, relax, because only after that will you return to work.How not to be lazy if there is no fatigue, but you don’t want to start working? It is worth considering a plan to complete the task. You may be experiencing an unconscious fear of failure in a complex business. A clear step-by-step plan will help improve the effectiveness of actions. You will understand how to achieve results in a few simple steps. This will add confidence in their abilities. If the phrase: “Do not be lazy, do it!” - someone from your relatives or bosses tells you, and you feel an overwhelming desire to evade the task, then the imposing effect is triggered. You understand that this work is useless or does not bring benefits to you personally, and the body turns on the “brake” to preserve strength. In this case, only motivation will help. Find a benefit for yourself (perhaps hidden) or assign yourself a reward for work. Let each achievement be marked with a small reward.
How to force yourself not to be lazy with exercise
The following methods will help to cope with the reluctance to do anything. Use them every time you feel lazy. Soon they will become automatisms that consciousness will use without effort on your part.Try to do them conscientiously and not be lazy.
- Complete rest. Take a comfortable position away from sound and light. Close your eyes, do not think about anything. Keep calm and struggle with the desire to do something interesting instead of work. Guaranteed, after 20-30 minutes of complete darkness and silence, your mind will be glad to any business that will give you the opportunity to develop and achieve goals. It is important at this stage to take up work, and not food, sleep, play.
- Logical thinking. Write on a piece of paper "motivator" on the topic: "Why it is important for me to do ..." Keep the record in a prominent place, cheering yourself with it.
- Running to race. The name of this exercise is figurative. It expresses the need to find a person who is moving in the same direction as you. Competitive moment helps to find strength for any job. Let the fact that someone can do the same work better and faster than you, will spur the desire to catch up and overtake the opponent. These exercises will help you answer the question of how to force yourself not to be lazy. Be successful and satisfied with yourself!