Fighter and trainer Tamir Sheikh: biography, exercises and interesting facts

Today, when there are many gyms, the right lifestyle and sports are increasingly entering the lives of not only young people, but also fairly mature people. A significant role in sports lifestyle make propaganda about the dangers of smoking and a sedentary lifestyle, obesity. In social networks, people share with each other the most effective methods and exercises for losing excess weight. Many advise to use the technique of Tamir Sheikh - a fighter and coach. He puts on the Internet video with training records, you can also contact him personally - via the VK network.

Who is Tamir Sheikh? Training according to his method is becoming more and more popular among young people, but very few people know about the athlete himself. Today we will get acquainted with this fighter in the fight against obesity.

Tamir Sheikh: biography

Maxim Shikhaliyev was born on July 8, 1974 - this is Tamir's real name.Sheikh argues that the pseudonym is not to hide his true name, but to become a new person, stronger and more active.

For Tamir, the father was an example. He was an athlete, a member of the USSR national water polo team.

Tamir Sheikh was born and raised in Kiev. There he received a secondary education in school and higher education.

At Kiev State University, he studied at the Faculty of Biology. He was always interested in the molecular structure of bodies, genetics.

Training for some time had to be interrupted, as Maxim was called to serve. In the military, he immediately became one of the best, because before the army he was engaged in martial arts, he did not smoke. In the Armed Forces, he finally decided that he would become a coach, help children and adolescents to play sports, instill in them a love for the right way of life.

Tamir Sheikh

Fictional friend or real guru?

Tamir Sheikh talks a lot about his coach - the great martial arts guru Shavkat Muhammedov. The athlete assures that when he was fifteen years old, he met this man who arrived from Uzbekistan.

Shavkat taught Tamira not only the basics of martial arts, but also a colossal exposure, helped develop an analytical mindset.

As a proof of the existence of his teacher, Tamir uploaded a video on which, besides the young Sheikh, there is another person - allegedly Muhammed himself. From this video, we can conclude that Shavkat really well mastered the technique of martial arts. Also visible is the enormous power of this person.

It was difficult to say whether or not this guru really was, since Tamir himself didn’t talk about him very much, but he didn’t want to supplement his stories.

Tamir Sheikh Workout

Master of Sport

On many sites that tell about Tamir, there is information that the Sheikh is the master of sports of the international class in hand-to-hand fighting. But Tamir Sheikh does not confirm this information. On the set of videos where he talks about himself and his achievements, no such high level of skill is mentioned. Perhaps the fighter is just being shy or does not consider it necessary to boast.

Only one thing is known - Tamir can lift 32 kilograms with one foot! He is the record holder only in video, and this fact is absent in the Guinness Book of Records.

Tamir Sheikh biography

Tamir Sheikh: exercises are available to all

If training with professional coaches is not available to everyone due to lack of funds or time to visit the gyms, then anyone can work with the Sheikh.

As we have said, you can view the video tutorials of this trainer absolutely free of charge on YouTube or on other networks. The advantages of these workouts - go to the Internet at any convenient time and do, without spending money on fees for the coach.

You can also “make friends” with Tamir on the VKontakte network, where the coach will be able to select individual trainings with a set of exercises you need.

Tamir Sheikh Exercise

Sheikh for teens

Tamir is an active promoter of healthy lifestyle and sports. He tries to attract as many young people as possible. Tamir Sheikh believes that teenagers need to pull out of the porches, discourage them to drink alcohol and smoke. He decided to do this by conducting free street workouts.

Tamir traveled with his programs many cities, founded the Street Workout youth movement - street workouts. People of all ages join it.

Reviews on the Internet are the best: parents of teenagers write that with this movement, children begin to get involved in sports, sign up for sports clubs or go at home.

Tamir Sheikh how to remove the lower abdomen

Classes for the most lazy

For people who do not want to go in for sports, he created a special method Tamir Sheikh.How to remove the lower abdomen, if you do not want to go to the gym and generally resort to physical exercise? Tamir founded a technique consisting of three exercises:

  1. Proper nutrition. This is the first and main condition in order to get rid of fat on the abdomen. Tamir advises to eat on a schedule, eliminate all sweet and fatty foods, reduce the consumption of bread.
  2. Walking. Sheikh welcomes walking, he advises to leave the car for at least half an hour a day, and walk at least one kilometer a day. It does not matter if it is a fast walk or a slow walk, it is important to simply walk this distance daily.
  3. Positive attitude. Tamir Sheikh the main enemy of humanity and a slim figure calls stress and bad mood. To remove the lower abdomen and get rid of a couple of pounds of excess weight, you need to smile more. Tamir recommends that before going to sleep at least for five minutes, be alone, make yourself smile at this time. Relax, get away from daily problems.

Tamir Sheikh says that by acting according to this method every day, it is possible to significantly reduce even a man’s beer belly in a month.

Scheich generally recommends quit drinking beer.He says that there is so much good and positive in life, so much entertainment that it is foolish to spend time drinking alcohol and smoking.

An increasing number of people join Tamir and his propaganda. There is evidence that many quit smoking, began to play sports, lead a correct lifestyle. With these changes, most not only lost a few kilograms, but also significantly lost weight.

tamir sheikh reviews

Tamira Reviews

Tamir Sheikh is becoming more and more popular. Reviews of his training are only positive.

There are records of those people who, when they were young, communicated with Tamir, studied with him at the same university. They write that he is a really cool fighter!

Also, those who had the opportunity to meet with the very guru Muhammadov are writing. They write that this is a real person, but just left, and nothing else is known about him.

They write about the methodology for the lazy. They say that once you start walking, the desire to go in for sports comes by itself. This technique has helped many noticeably lose weight.

Pro training with Sheikh on "YouTube" is also a lot of positive feedback. They write that he explains on video tutorials he is accessible and understandable, shows the correctness of the exercises.

There are records in which people write about the form of Tamir.It is said that looking at the toned-up body of this forty-two-year-old man, it becomes a shame for the fat folds at the age of twenty.

Many, looking at the Sheikh, begin to strive to get the ideal body shape. One has only to want and start practicing!

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