13 most effective exercises with fitball for babies

It used to be the norm when the baby lay motionless in the arena, packed in diapers from head to toe. Now pediatricians and advanced mothers recommend complete freedom of movement from birth. Fitball for infants will provide harmonious physical development, pleasure and joy for both mother and baby.

Does your family have a gymnastic ball yet? Very sorry! Urgently acquire and enjoy a new kind of communication with your children!

Benefit fitball for infants

Fitball was invented in Switzerland as early as the 50s of the last century by physiologist Susan Klein-Vogelbach. She used it for her patients with injuries and diseases of the spine. As it turned out, the miracle ball did an excellent job with problems in the work of the central nervous system.

In our time, this inflatable ball has become an excellent simulator that gently affects the human musculoskeletal and bone system.It is used very widely both in the medical purposes, and for playing sports.

Benefit fitball for infants

Are you preparing to become a mother or have recently given birth to a wonderful baby? Be sure to get together with a playpen, stroller and children's things gymnastics ball. You can deal with a child with it almost from birth. What are the benefits and what are the advantages of this gymnastics?

Fitball exercise with babies will allow:

  • relax the muscles and remove their tone. Children after birth have increased muscle tension, this is due to the position of the embryo in the womb. Surely you noticed the clenched fists and bent legs, trembling chin when crying? By three months, the tone almost disappears, the nervous system adapts to conditions outside of my mother's tummy. But we are able to help the baby adapt much faster;
  • strengthen and develop muscle. The legs and arms, the back and the press should start working as early as possible. The spine will become flexible, the baby will confidently hold the head. The musculoskeletal system will get stronger, and the baby will be able to sit, crawl and walk ahead of time. Strong back muscles provide good posture;
  • improve digestive processes.The pressure on the tummy has a relaxing effect on the stomach and intestines, your child will not be tormented by gas, colic and constipation. Classes on the ball massages the internal organs. Blood circulation is increasing, which means that everything will work as a watch;
  • develop coordination of movements. Training vestibular apparatus will allow you to navigate in space and not lose balance. In the future, the child will not be cradled in transport.
Early classes on fitball will strengthen the nervous system and will be an excellent prevention of various diseases. And in a complex with massage, hardening, swimming, a healthy and active baby will grow.

At what age can you perform gymnastics on a fitball?

Engage with the baby on the ball, you can start gradually, starting from birth. Just a few minutes will bring tangible benefits to the nervous system of the child. Full classes will be possible after the complete healing of the umbilical wound. This usually occurs three weeks after birth.

The first exercises begin with swinging on the ball. This will help the newborn to adapt in our world, calm and give a good mood, because the smooth movements resemble mother's belly, which was warm and cozy.

Ball selection rules

Have you decided to buy a ball for practicing with a baby? Not sure which one to choose? There is nothing difficult. Focus on the fact that the child is developing rapidly and with age will "grow out" a small ball. In order not to buy a new one, choose at once a large diameter of 75 centimeters, and you will be able to exercise on fitball with the whole family.

The ball can have handles or horns - this is the best option for practicing with a child. First, they create a kind of emphasis, and the baby will not slip from the ball to the floor. Secondly, at one point he will grab onto these pens, and the grasping reflex is very important for full development.

The ball may be smooth or have a grooved surface. Pimples are massaged more efficiently, but should not be strongly protruding. When making a purchase, make sure that there are no deformations and rough seams that can rub the skin. The nipple for the pump should not come to the surface.

Pay special attention to the smell. The gymnastic ball must be made of high-quality rubber and not smell. Do not forget that children under one year learn the world to the taste. This fitball does not pass, so it must be hypoallergenic, made of safe materials.

A good ball can withstand weight up to 300 kg, has a muffled color, does not explode when damaged, and quietly deflates. Buy it only in specialized sports stores. Choosing a ball for a baby, you make a gift to the whole family.

Basic exercises

Basic exercises

For classes on the gym ball there are many exercises and video instructions on the Internet. Master them gradually. Choose the ones that will appeal to you and your baby. Many of them will be loved and will bring a lot of joy and pleasure. After a while you will be able to come up with exercises for training. Dare, and all you get!

For children under 3 months

The first exercises on the ball for infants consist in light wiggling back and forth, left-right. First, the baby lies on his back, later, after the navel has healed, it can be laid on the tummy. Pay attention that the head does not fall back when the baby is lying on the back. Do not hold the hands and feet - they are very fragile and can be damaged by awkward movement.

  1. “Cradle” - many mothers use fitball as a cradle, rocking the baby.
  2. “Spring” - holding the legs lightly press on the ass, causing the ball to spring up and down.
  3. "Football" - a child lies on his back on a hard surface, for example, on a sofa. Bring the ball to the feet, the baby will push it away from you. Perfect leg training for young footballers.
  4. "Around the World" - slowly turn the ball with the child clockwise and counterclockwise.
  5. "Jumping" - one of the most favorite exercises for children, confidently holding the head. Take the child's armpits and put the legs on the ball. Immediately the legs will go to the "dance", causing laughter and joy.
During class, talk gently with a crumb or turn on the quiet music.

For children 3-6 months

The complex of exercises for children up to six months is complicated and becomes more diverse. This is due to the fact that the child is already confidently holding his head, leaning on his forearms, can hold on to the ball's handle. He is consciously engaged and can even show what exercises he likes.

Exercises for kids

From this age, you can not hold the baby's back or tummy, you can restrict your legs and forearms.

  1. "Wheelbarrow" - lay the crumb on your stomach, firmly grasp the ankles and push the ball back and forth, like a wheelbarrow or wheelchair.
  2. "Fishing" - a child on his stomach, his mother holds his legs.We bow so that the baby can pick up the toy from the floor with the handles. You can "catch some fish" a lot and have fun.
  3. "Downloading the press" - the baby lies on the back. Holding the forearm, slowly raise the baby to a sitting position, just as gently return to its original position.
  4. "Airplane" - from a position on the abdomen we turn onto a flank, holding the forearm and lower leg. We mass side by means of movements back and forth. Repeat with the other side.

For children over 6 months

To the complex of exercises you can add even more complex ones.

  1. "Coil" - put the baby on the opposite side of the ball and pull it by the handles so that it rolls onto the ball. Now push it from yourself to the starting position.
  2. "Tug of war" - this exercise must be performed with the help of a second adult. Put the baby on the ball on the belly. Roll it, holding the forearm and lower leg so that only the arms or legs are on the surface of the ball, and the back is hanging in the air. It perfectly strengthens the spinal muscles and makes the spine strong and flexible.
  3. “Spring sitting” - seat the child on the fitball and show him how the baby can jump up and down with springy movements. This is a good exercise for the press.
  4. "Balance" - put the baby on the ball and achieve a stable position, holding the body. After that, put your hands on your knees. The baby will balance to keep balance.
When the child learns to walk and stand, show how pleasant it is to clap the ball with the palms of the ball and push it with the handles.

For mom and baby

My mother can be engaged in fitball, and together with the baby. After all, a woman needs to regain her shape after giving birth, and gentle exercises on the ball will allow it to be done quickly, without exposing herself to increased physical exertion.

Fitball exercises

Sit on the ball, holding the baby in your arms and gently spring up and down. This exercise is well straining the area of ​​the buttocks and thighs, relaxes the spine. The kid falls asleep at this time - a great way to motion sickness, because in the usual position his hands get very tired and his back is strained.

When breastfeeding, you can put your feet on the ball and relax, healthy blood circulation in the legs and relaxation, what else do you need?

While the baby is sleeping, mother can happily repeat the exercises of the infant, swaying on the belly or back. Here so imperceptibly and pleasantly the figure will return former elasticity.

Doing right

Exercises on fitball for infants, it is desirable to begin after consultation with the pediatrician. It is necessary to exclude possible contraindications.

The very first classes begin gradually, so that the child gets used to the ball. Before classes, you can undress the baby, so he will take air baths. Put on a diaper so that the cold surface does not scare and it is nice to touch bare skin.

It is best to conduct classes in the morning, always with a good mood of the baby, an hour after eating.

If the baby burst into tears or was frightened, do not insist on continuing the exercises - this may discourage the hunt for a long time.

Increase class time gradually. Movement should be smooth, without sharp shocks. Be sure to hold the body so that the baby does not slip off.

Engage in front of the mirror, kids love to watch yourself and mom.

The room during class must be well ventilated.

Are there any contraindications to classes

Of course, there are not only indications for classes, but also contraindications.

  1. Do not hurry, everything must be on time. Do not start classes, laying out the child on the tummy,if the umbilical wound has not healed completely. A set of exercises follow the age. After all, the musculoskeletal system should get stronger.
  2. If the child is sick, has caught a cold or is simply not in the mood - do not engage.
  3. In case of neurological problems or diseases of the supporting system, classes should be conducted under the supervision of a specialist at least for the first time. A set of exercises performs therapeutic functions, therefore, must be compiled individually.

Conclusion

Joint classes help parents and children become even closer emotionally to each other. Gymnastics turns into a fun game that brings joy and pleasure to mother and baby. Be sure to connect to the fun physical education dad.

After classes, the baby eats well and sleeps soundly, because he also worked. Combine the useful with the pleasant, and you will see how your baby gets stronger in front of your eyes. Fitball for babies is "cool"!

Related news

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies

13 most effective exercises with fitball for babies